Team WOD
We will break up into two teams. Each team will decide who will do what. There will be Easy, Intermediate and Advanced level movements that your team will have to split up amongst your teammates in the most efficient way possible.
*The amount of repetitions will be decided before the workout depending on how many athletes are on each team.
The movements are as follows:
Easy
Air Squats
Push ups
Sit ups
Intermediate
Plate GTOH 45/25
Wall Balls 20/14
TTR
Hard
RMU's
HSPU's
DU's
