Strength: Push Press

Work to a heavy triple

 

Cond: Time Gate

(15 min running clock)

0:00 – 5:00 

– 30 Clean and Jerks 95/65

5:00 – 10:00

– 30 Clean and Jerks 135/65

10:00 – 15:00

– AMRAP Clean and Jerks 155/125

*Scale weight to make it into the 3rd round

**Keep weights away from where you drop your bar!!