Strength: Push Press
Work to a heavy triple
Cond: Time Gate
(15 min running clock)
0:00 – 5:00
– 30 Clean and Jerks 95/65
5:00 – 10:00
– 30 Clean and Jerks 135/65
10:00 – 15:00
– AMRAP Clean and Jerks 155/125
*Scale weight to make it into the 3rd round
**Keep weights away from where you drop your bar!!