Strength: Sumo Deadlifts

Work to a heavy triple

 

Cond: For Time (12 min cap)

100' HS Walk

15 BMU

100' HS Walk

12 BMU

100' HS Walk

9 BMU

100' HS Walk

 

S1 50' HS Walk, Jumping BMU

S2 25' HS Walk, Kipping C2B

S3 Bear Crawl, Jumping C2B